Phone and video consultations are available to assist people with mental health difficulties including depression, anxiety, trauma, grief, relationship difficulties, and psychological stress due to the COVID 19 pandemic.
All consultations are bulk billed under Medicare. Please contact 0488120289 for appointments and further information.
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Stress Management and Meditation Training
Treatments include assistance to optimize health of the body and brain with healthy diet, weight management, exercise, stress management techniques, Nature Based Therapy and Mindfulness Meditation training.
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Psychotherapy for depression, trauma and grief
Therapies include, Cognitive Behavioural therapy, Acceptance Commitment therapy, Existential psychotherapy, and Interpersonal therapy.
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Relationship Therapy and Family Therapy
Couple and Family therapy, including Narrative therapy, Solutions Based therapy and couple counselling informed by the Gottman Relationship Therapy techniques.
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