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Ecosystem - Nature
Ecosystem - Nature

The .Climate change and environmental degradation is frightening and distressing. 

We can easily be overwhelmed with feelings of fear, sorrow, anger and confusion.

It is essential to remember that our state of mind creates our experience and ability to act.

When we are happier we are more creative and more able to take helpful action

It can be useful to  focus on the functions of the mind we have some direct influence over, the four "A"s

  • Awareness  - look clearly at the present situation, observe your local environment, talk with people you trust, educate yourself about the science.
  • Attitude - foster gratitude, hope and compassion. 
  • Aims - focus on your values and the people, creatures  and places you love
  • Actions - “Do all you can with what you have, in the time you have, in the place you are.”   Nickosi Johnson

 

“True compassion means not only feeling another's pain but also being moved to relieve it”

Daniel Goleman

“Happiness is when what you think, what you say and what you do are in harmony”

Mahatma Gandi

Enjoy - spend time in nature
Enjoy - spend time in nature

Time in nature improves health at all ages

  • Reducing
    • Cardiac disease, respiratory conditions and diabetes
    • Stress, depression and anxiety,
    • ADHD symptoms
    • Aggression and violence

              Improving 

    • fitness
    • Concentration and cognition
    • Mood, well-being, wonder and appreciation
    • Social connection and integration
    • Healing, recovery and pain tolerance 
Economy - Space ship Earth
Economy - Space ship Earth

Scientists across the world agree that we can protect the environment if we –

    • Reduce greenhouse gases and change from fossil fuels to renewables
    • Protect and restore forests, wetlands and ocean ecosystems 
    • Reduce animal agriculture 
    • Reduce pollutants entering oceans and waterways
    • Protect endangered species and their habitat

Governments of all nations have agreed to do these things. The technology and resouces to make these changes exist today and they are rapidly becoming cheaper.

Wind, Solar and batteries are cheaper than coal, petrol and gas and are being scaled up rapidly. They can produce much more energy than what we currently use - electricity is rapidly becoming cheap, abundant and produced locally. Cheap clean electricity is powering cars and other forms of transport and this is increasing exponentially. New technologies for producing food can produce an abundance of healthy food using much less land, water and resources freeing up land and ocean for nature to heal and flourish. 

 

 

 

Equity - environment and climate justice
Equity - environment and climate justice

Global warming and environmental damage have significant impacts on the health and well-being of people in Australia and the Pacific region, including:

 

1. Extreme heat: Rising temperatures can lead to heatwaves, which can cause heat exhaustion, heatstroke, and cardiovascular and respiratory problems.

 

2. Increased disease risk: Climate change can affect the distribution and prevalence of diseases. For example, warmer temperatures and changing rainfall patterns can lead to the spread of vector-borne (mosquito) diseases like dengue fever and malaria.

 

3. Air pollution: Environmental degradation and climate change can worsen air quality, leading to respiratory issues such as asthma and allergies.

 

4. Water-related illnesses: Changes in rainfall patterns can affect the availability and quality of water, increasing the risk of waterborne diseases.

 

5. Rising sea levels and extreme weather events can result in forced migration and homelessness, leading to mental health challenges for affected populations.

 

Children, ill and elderly people are more vulnerable to the health impacts of global warming and air pollution. People living in poverty, insecure housing or in areas prone to flooding, seawater inudation or high bushfire risk areas are especially vulnerable. Millions of people are taking action to mitigate these impacts and promote environmental and climate justice in Australia, including:

 

1. Shifting from fossil fuel-based energy sources to renewable energy, reducing greenhouse gas emissions, Electrifying transport and the energy system will reduce air pollution and save about 3000 premature deaths per year in Australia. Changing from gas heating and cooking to electric reduces indoor air pollution and reduces asthma and respiratiory conditions, especially in children.

 

2. Initiatives are being implemented to protect and restore ecosystems, promote sustainable agriculture, and reduce deforestation.

 

3. Governments and organizations are working to develop and implement strategies to adapt to the impacts of climate change, such as heatwave management plans and infrastructure upgrades.

 

4. Health agencies are focusing on educating communities about the health risks associated with climate change, implementing early warning systems, and improving healthcare services.

 

5. Climate justice advocacy: Various groups and organizations are advocating for equitable solutions that address the needs and rights of marginalized communities disproportionately affected by environmental degradation and climate change.

 

Together we can reduce the health impacts of climate change, promote sustainable practices, and ensure that the burdens and benefits of environmental protection and mitigation are shared fairly.

Engage - protect the people and places we love
Engage - protect the people and places we love

We are at a time of rapid change with the opportunity to heal and protect nature and to restructure our global society to be safe, fair and full of opportunity for everyone. There is plenty of work to do and change can be frightening.

This is a time to look after:

Ourselvesspend time in the natural environment – feel it soothe your soul,

The people we love and our community – friends, family and neighbours -support them - enjoy the local natural environment with them, listen to their fears, hopes, ideas and dreams.

The places we love - Join a local environmental group  or land care group, replant local plants, remove rubbish. Observe your local environment and collect information.

 Support conservationists, scientists and innovators. Email politicians and talk in person to local ones.

Speak up for those you love

"I speak for the trees. I speak for the trees for the trees have no tongues" The Lorax. Dr Seuss.

About us

Dr Suzanne Joy Deed MBBS (Monsah University) MPM (UNSW) Dip Family Therapy Clinical Member AATF

 

Contact us
Dr Suzanne Deed
Walkerville Vic 3956
Australia
0488120289
sjdeed@bigpond.com
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